Are you interested in trying yoga? Confused about the types? Don’t know how to start? Most studios have introductory courses for new students and many have free sessions to help you see if you are interested in learning more. The following is a basic description of the different types of yoga.
Yoga originated in ancient India namely as a meditative and spiritual practice. It’s prominence in the western world grew in the 1980s and now it’s as trendy as ever, with benefits including mental clarity, flexibility, posture, and muscle tone, among many more. Some of the most common forms you’ll find at yoga studios throughout the city include Vinyāsa, Restorative, Hatha, and Bikram.
Vinyāsa
Vinyāsa yoga is a flowing blend of poses and postures that are continuously moving. They correspond with breathing exercises and do not follow a choreographed sequence. The instructors adapt them to a central goal they determine for the class, often inspired by a quote or an intention.
Restorative
Restorative yoga is self-explained. It deals with a limited number of poses, but rather than flowing through them like in Vinyāsa, each pose is held for longer with the goal to reduce stress levels and stimulate the nervous system. It’s a beautiful counterbalance to a busy life, as its results often include physical and mental feelings of renewal and rest.
Hatha
Hatha is a combination of poses, breathing, and meditation. Postures are held for longer and reached at a slower pace. Each instructor has a different take on this practice.
Bikram
Bikram yoga is a set. The poses are always exactly the same in the same format and it lasts 90 minutes (some studios offer a couple 60 minute sessions). 26 postures are are held in rooms heated to 105ºF, with 40% humidity. All Bikram yoga teachers are certified to teach that specific form.
Click here for map of Seattle yoga studios.
